96
March Newsletter 💚
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@HoustonHealth
@HoustonHealth
اس نیوز لیٹر کو آگے بھیجیں۔
BREATHE WITH PRIDE
Welcome to this month's newsletter, where we keep you connected with important events, health tips, and helpful facts for our LGBTQ community here in Houston, Texas. Let's dive into the latest happenings and some vital information to keep us all safe and thriving!
Important Announcement: The Breathe with Pride Grant is Sunsetting
🌟 Important News 🌟
The Breathe with Pride Grant will be sunsetting on اپریل 28th، 2025. It’s been an incredible journey working with the community to promote tobacco cessation and improve health! 🌈💪
We’ve been honored to support so many in their journey toward a tobacco-free life, and we’re grateful for every connection and success story. 💚✨
There’s still time to get support! If you or someone you know is looking for tobacco cessation info or help, don’t hesitate to reach out! We’re here to assist in any way we can. 🤝💼
Thank you for letting us be part of this wonderful journey.
Resources and support can be accessed on
https://www.houstonhealth.org/services/family-child-health/breathe-pride! 🙏
We’re here for you, Houston! 🌟
شکریہ ادا کے ساتھ،
[Candice Lewis: Public Health Educator
candice.lewis@houstontx.gov
Shamikia Williams: Community Involvement Coordinator
shamikia.williams@houstontx.gov]
Breathe with Pride Program
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اجتماعی واقعات
QFest - LGBTQ Film Festival
📅 March 20th - 22nd, 2025
📍 میوزیم آف فائن آرٹس، ہیوسٹن
Catch an amazing selection of LGBTQ films, from documentaries to feature films, followed by Q&A sessions with filmmakers. This is a great event for movie lovers and anyone wanting to support LGBTQ artists and stories.
مرئیت کا ٹرانسجینڈر دن
📅 مارچ 31st، 2025
📍 ہیوسٹن پبلک لائبریری
On this day, we celebrate the trans community and acknowledge their contributions to society. There will be a special event at the Houston Public Library with speakers, discussions, and resources for transgender individuals and allies.
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قومی چھٹیاں
March 8th - International Women's Day
Let’s celebrate the incredible women in our community, especially those who identify as LGBTQ. Whether it’s a mother, sister, friend, or activist, today is about uplifting their voices and stories.
March 31st - International Transgender Day of Visibility
As a community, we support and honor the resilience and strength of transgender individuals. This day helps raise awareness and celebrates the achievements of trans people around the world.
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1. دماغی صحت سے متعلق آگاہی
Living authentically can be incredibly empowering, but it can also come with challenges, including navigating societal pressures and discrimination. It’s important to take care of your mental health, whether through therapy, support groups, or self-care. Reach out to a local LGBTQ-friendly therapist if you need support.
2. Know Your Sexual Health
Regular sexual health check-ups are essential for everyone, regardless of sexual orientation or gender identity. Make sure you are up to date on screenings like HIV tests, STD checks, and vaccinations. The Montrose Center offers free and confidential testing—make an appointment today!
3. Staying Active and Healthy
Exercise is a great way to boost both mental and physical health. Whether you enjoy running, yoga, or dancing, staying active helps release stress and keeps your body in good shape. Check out local LGBTQ-friendly gyms, like the Pride Center Fitness, which offers community fitness classes.
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Tobacco Facts & the LGBTQ Community
Did you know that LGBTQ individuals are more likely to smoke than the general population?
According to the CDC, LGBTQ adults are دو بار امکان ہے to smoke as their heterosexual counterparts.
Here’s what you can do to quit and improve your health:
1. The Risks of Smoking
Smoking is the leading cause of preventable diseases, including heart disease, lung cancer, and stroke. The LGBTQ community, particularly bisexual or transgender individuals, is at a higher risk for these diseases due to higher smoking rates.
2. Support for Quitting
There are resources specifically for LGBTQ people to help quit smoking. The American Lung Association’s "Freedom from Smoking" program is a great start. Local support groups can provide community and accountability. The Montrose Center offers free tobacco cessation programs tailored to LGBTQ individuals. Let us help you! Access Breathe with Prides Quit Plan below and start your quit journey now!
3. Vaping and E-cigarettes
While some view vaping as a safer alternative, it still carries significant health risks, especially for the lungs. Be cautious of the misinformation surrounding vaping and consider talking to a healthcare provider if you're trying to quit.
Remember: You're Not Alone
Quitting smoking isn’t easy, but you don’t have to do it alone. Reach out for help—there are numerous resources available in Houston to support you.
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کیا آپ نے ویکسین لگائی ہے؟
National Days
National I Am Day
(March) celebrates self-expression, self-love, and embracing your unique identity. It encourages reflecting on who you are, recognizing your strengths, and confidently expressing your authentic self. It’s a day to feel empowered, valued, and proud of who you are.
National Tuberculosis Day
(March 24) raises awareness about TB and its global impact. It marks Dr. Robert Koch's 1882 discovery of the TB bacteria, emphasizing the need for early detection, treatment, and prevention to fight the disease.
قومی یادوں کا دن (مارچ)
Raises awareness about memory-related conditions like Alzheimer's and dementia. It emphasizes brain health, memory preservation, and supporting those affected by memory loss.
Theatre Day (March 27)
Celebrates the art of theatre and honors the creativity of those involved, from actors to stagehands. It encourages appreciation for storytelling and the live theatre experience.
🍀 سینٹ پیٹرک ڈے مبارک ہو! 🍀
Wishing you all a day filled with good luck, great company, and plenty of green! 🌈 Whether you’re chasing rainbows or enjoying a cup of shamrock-inspired joy, we hope your day is as magical as a leprechaun’s treasure. 🍀✨
Don't forget to wear your green – or risk getting pinched! 😉 Have fun, stay safe, and may the luck of the Irish be with you today and always! 🍀🍀
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Let's Make Space-City Smoke Free
Breathe With Pride Houston is available to attend upcoming community outreach events to promote tobacco free living and provide quit resources.
ہم آپ سے سننا چاہتے ہیں۔
آپ کا ان پٹ ہمارے لیے اہم ہے، اور ہم آپ سے سننا چاہیں گے۔ Breathe with Pride کی ایک اتحادی ٹیم ہے جو LGBTQIA+ کمیونٹی میں تمباکو کے استعمال کو کم کرنے کے مشترکہ مقصد کو حاصل کرنے کے لیے مل کر کام کرتی ہے۔ ہم آپ یا آپ کی تنظیم سے آج ہی شامل ہونا پسند کریں گے، رکن بننے کے لیے نیچے دیے گئے لنک کو مکمل کریں۔
https://forms.office.com/g/rWJNeu6biR
بریتھ ود پرائیڈ ہیوسٹن ہیلتھ ڈیپارٹمنٹ (HHD) پروگرام ہے۔ محکمہ ہوسٹونیوں کی صحت اور سماجی بہبود اور جس ماحول میں وہ رہتے ہیں اسے فروغ دینے اور تحفظ فراہم کرنے کے لیے کمیونٹی کے ساتھ شراکت میں کام کرتا ہے۔ HHD ایک مکمل خدمت والا محکمہ صحت ہے جو نہ صرف صحت عامہ کے محکمے کے تمام بنیادی کام انجام دیتا ہے بلکہ صحت کی عدم مساوات کو دور کرنے کے اقدامات سمیت بہت سے بہتر کام بھی کرتا ہے۔ HHD خدمات سے ہیوسٹن کے تمام رہائشیوں کو فائدہ ہوتا ہے لیکن محکمہ انتہائی ضرورت مندوں کی مدد کے لیے اضافی اقدامات بھی کرتا ہے، جیسے کم آمدنی والی مائیں اور بچے، بوڑھے، اور اقلیتی آبادی۔ زیادہ تر HHD فنکشنز شہر ہیوسٹن کے 2.3 ملین باشندوں کی خدمت کرتے ہیں لیکن دائرہ کار اور اثر ہیرس کاؤنٹی کی 4.7 ملین افراد پر محیط کے ایریا ایجنگ آن ایجنگ، بیورو آف یوتھ اینڈ ایڈولیسنٹ ہیلتھ، پروجیکٹ سیونگ سمائلز، سیو ٹو کامیاب، کے ذریعے پھیلا ہوا ہے۔ حفاظتی ٹیکوں کی حکمت عملی، سنڈرومک نگرانی اور HIV-STD کی نگرانی۔ ایچ ایچ ڈی کی لیبارٹری 17 کاؤنٹی کے علاقے میں بھی خدمات انجام دیتی ہے۔ پر مزید جانیں۔
HoustonHealth.org. -->
یہ ای میل بھیجا گیا تھا۔
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مجھے یہ کیوں ملا؟ اس فہرست سے رکنیت ختم خریداری کی ترجیحات کو اپ ڈیٹ کریں
ہیوسٹن محکمہ صحت · 8000 N اسٹیڈیم Dr Fl 8 · ڈائریکٹرز آفس · Houston, TX 77054-1823 · USA
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